Why am I tired all the time?

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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- Red meat

They don’t know why though.

Listen to uplifting music.

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- Fruits

Cheers!

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

What are some tips for keeping a durag on for a longer period of time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

- Fish & Poultry

Your gut health is responsible for producing energy.

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- Honey

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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Your gut will thank you.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.